Aquafit Programs

Enjoy a full body workout and some fun with your 6-18 month old baby in the pool with our Baby & Me aquafit class. Each class includes cardio, core and muscular endurance while incorporating your baby through song and movement. All fitness levels are welcome – please ensure babies are dressed in official swim diaper and swim attire. Floatation devices will be provided for each class.

This is a more challenging workout that focuses training with speed, power, and intensity. Modifications can be made for beginners or those looking for a lighter workout. Please speak to the instructor before the class begins.

This class is focused on functional mobility without high impact movements in the warm pool. Designed to improve your body mechanics, muscle strength, and range of motion

to preform your daily activities with confidence.

This is an invigorating workout that utilizes both the deep and shallow ends of the pool. Aqua Cardio & Strength: A shallow water class that focuses on increasing your cardio and muscular strength with variations given.

A dynamic water-based fitness class with a “tropical vibe” that incorporates the low-impact benefits of aqua-fit with the energy and fun of dance. Using the natural resistance of water, participants, engage in choreographed routines designed to strengthen and tone muscles while improving cardiovascular health. Get your groove on to great music that will get your heart pumping & feet thumping!

Suspended with a floatation belt in the deep water with the option of being tethered; participants can improve their cardiovascular fitness and muscular conditioning through a high intensity interval workout. Focusing on correct running posture and movements. New and experienced runners welcome! This class is ideal for those recovering from injuries by minimizing stress on joints, bones, muscles, tendons, and ligaments.

This is an active Ager’s class that focuses on the shallow end but may use the deep end of the pool from time to time. Participants can expect to work on power & intensities as they perform various movements to gain range of motion, strength & coordination from waters liquid weight room. A mixture of various styles of power workouts, like HIIT, Tabata, kickboxing will to keep you on your toes.

This class slows down the pace with little-to-no-cardio, while increasing the intensity to build core and overall body strengthening. With a focus on mind and body connection to achieve balance and focused muscle strengthening we incorporate Tai Chi and Yoga-similar moves as an extension of our shallow aquafit moves you may experience in an Aqua Combo class. Please talk with the instructor before class if you've got specific needs so they can be accommodated within the class.

The class will feature water walking sequences with added focus on balance, core and gait challenges, interspersed with stretching segments for an ideal blend of strength and flexibility suitable for all populations. Great for pre-post hip & knee surgery.